Protein is one of the most important nutrients that help to build and grow the body in all stages of life, especially in childhood, as obtaining a sufficient amount of protein helps to maintain the stock in the body, which helps the body to perform its functions properly, and has Plays an important role in the development of the brain, immune system, muscle growth and others. There are many foods rich in protein from animal and plant sources, which provide the body with other nutrients, in addition to protein, the most important:
- Fish. Seeds and beans. Nuts.
- Seeds and beans
Milk and dairy products
Milk products contain protein and a group of vitamins B which are essential for the growth of brain tissue and neurotransmitters. It also supplies the body with carbohydrates that the brain needs as an energy source. Milk is the best source of calcium the body needs for growth and building. It is also important for the health and strength of bones and teeth. In case of milk allergies, or lactose intolerance, there are many foods that may supply the body with calcium, such as lactose-free milk, soy milk, sardines, calcium-fortified orange juices, and others.
Vegetables and fruits
Vegetables and fruits are foods rich in nutrients, such as fibers that protect against heart disease, improve digestion, prevent constipation, and provide vegetables and fruits with many important vitamins such as vitamin C and folic acid, as well as help reduce the risk of infection Some cancers and heart disease.
Eggs are an important source of protein, and the sap contains choline, which helps to develop memory. Eggs can be eaten in various forms, such as scrambled, fried or boiled eggs.
The beans contain protein, complex carbohydrates, fiber, and many vitamins and minerals. Therefore, they help maintain energy levels and the child’s ability to think when they are eaten. The beans can be added to many dishes, such as salads, pasta, etc.
Sufficient intake of fluids helps to perform vital functions in the body properly. They are part of the immune system against diseases and maintain normal body temperature. Therefore, it is advisable to drink sufficient fluids, especially water. Avoid soft drinks and reduce fruit juices.