Without a doubt, you are like every woman who dreams differently about her breasts and wants not to be affected by age and childbirth and keep her appearance narrow and healthy, but unfortunately her tissues and glands are prone to lose, which quickly loses her blackness and relaxation, but the good thing is that it can be restored in different ways Exercise or natural recipes or stretching exercises that have become widespread. In this article, you will learn the most important natural recipes that may help you in breast tightening. Before that, however, we will inform you about the causes of breast sagging and its various treatment methods.
Causes of breast sagging
There are several reasons or things you might do and cause your chest to slacken:
- You gain weight and lose it frequently, causing the tissue to stretch and contract. The skin is affected by this and cracks and can not return to its original state.
- Do not exercise and resort to laziness and laziness.
- Your wearing of a bra will always cause your breasts to slack, especially if they are not suitable for size or size. Not always wearing them will give you the same result, so you should choose a comfortable, comfortable bra that is free of metal wire.
- If you are exercising without wearing a sports bra, your chest will noticeably slow.
- Do not commit to drinking sufficient amounts of water, which causes dryness of the skin and lose its flexibility, which leads to sagging.
- You follow an unhealthy lifestyle such as smoking, eating junk food, and high-sugar foods.
Ways to treat breast sagging and stiffness
There are three ways to help you get rid of breast droppings that most women resort to. You should choose one of them according to your time and physical condition. These methods are:
- Aerobic exercises: There are special exercises that reduce and tighten the muscle at the top of the breast, which pulls the breast, and you need to exercise to some weights only appropriate as you can work at home for half an hour a day and need to persevere and time until the results appear.
- Surgeries: Some women resort to surgery If the slouch is large and can not be controlled and treated, the process requires total anesthesia and lasts from two to three hours, if your breast position needs surgery and I’m still reluctant to worry about science has developed and become operational options More surgical laser treatment has also become widespread.
- Herbs and natural recipes: It is the safest and effective ways in the early stages of sagging, but you should be careful when eating any kind of herbs and make sure of its source and not be sensitive to it, and if you want to follow this method you must perseverance and patience.
Natural recipes for breast tightening
- Bring the dried pomegranate husks and grind them well until they become powdered, mix them with warm mustard oil and massage the breasts with circular movements for 10 minutes before sleeping each day.
You can leave the mix on the breast all night and wash it in the morning. Bring the known neem oil
- With its strong properties in tightening the skin and repairing and repairing the skin. You can get them from reliable glasses. Roll your chest once in the morning and in the evening. You can mix them with pomegranate powder as well.
- Treat aloe vera gel by bringing some fresh cactus pieces and remove the sticky substance in it and beat it to get a creamy mixture. Then place it on the chest and massage it for 10 minutes and leave it to dry completely and then wash it.
- Mix olive oil with ring oil and then heat the fire or microwave oven for 30 seconds. Massage your chest with this mixture every day before bedtime and you will get great results within weeks.
- Treat your chest with ice cubes more than once a day. This method is simple but its results are very effective. Snow helps skin shrink and tighten. Use white eggs after beating on the chest and leave it for 30 minutes to dry completely then wash it with cold water and then with soap and water. The egg has suspended properties, so it helps tighten the skin and lift the watery fat around the chest.