1. You will start breathing better
Oats are an anti-inflammatory food. Anymore with asthma will appreciate how effective an in holer can be when it becomes hard to breathe. Oats can be the second best thing to replace the inhaler. Inflammatory disorders such as asthma effects the tubes that carry air to and from a person’s lungs.
2. You will lose weight
As oats are being digested b the body, they act as a vacuum cleaner. Picking up all the toxins and diet as they travel by the digestive system, acting as a very effective detoxifier and cleaner. A digestive system with fewer toxins can promote the growth of food bacteria and reduce sugar and insulin responses. that make you lose weight